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It’s hard to ignore it. The constant stream of bad news, division, uncertainty. The feeling that no matter where you look, something is burning — and not in a way that brings light or warmth. It’s exhausting to exist in a world that feels like it’s always on edge. Calling it a “dumpster fire” might…
Gossip is one of those things that slips into everyday life so easily we barely notice it happening. It can start as concern, curiosity, or even connection but in the mix of all of that, it often turns into something heavier. Something that doesn’t sit quite right. I’ve been on both sides of it. I’ve…
There’s a morning every spring where I get up for my daily walk and there’s a noticeable difference in the air, today was that day. There is usually still snow piled along the driveway, although most of it has melted here on the east coast where I live. Mornings still bite a little when you…
We like to think that when something bad happens, we can just “move on.” We tell ourselves, it’s in the past, I was overreacting, or I shouldn’t feel this way. But in reality, your body remembers. Even if your mind tries to reason it away, even if you tell yourself it “wasn’t that big of…