Tag: selfcare

  • The far side of the moon

    My daughter was the first person to show me an appreciation for the moon. From the young age of two, I can still picture her sitting in her little pink Barbie Jeep, pointing up one evening and saying, “the moon, the moon.” From that moment on, she wanted to stay up late for every supermoon,…

  • Vienna waits for you – learning to slow down and live

    There’s a line from one of my daughter’s favorite Billy Joel songs, Vienna, that I never truly appreciated until she read it to me like a poem. I’ve never claimed to be a huge Billy Joel fan — I think his “Uptown Girl” era ruined it for me, lol. But I digress. The point is,…

  • Letting go of resentment

    Photo Credit: Jordyn Day Resentment is one of those quiet weights we carry without realizing it. We don’t always realize how intricately it has woven itself into our thoughts, actions, and relationships until the moment we try to embark on releasing it. Resentment is not what I ever would have imagined; for me, it wasn’t…

  • How I Learned to Say No Without Guilt

    “No” has lived at the bottom of my vocabulary for most of my life. I buried beneath politeness, people-pleasing, and a deeply rooted fear of disappointing others. On the rare occasion that I mustered up the courage to say no to something, I would drown in guilt for days afterward.  The kind, helpful and supportive…