The Other Side of Nice

Tag: anxiety

  • Has Worrying Ever Changed the Outcome?

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    by

    loriday1974
    in

    Has Worrying Ever Changed the Outcome? I used to worry myself sick about everything. It wasn’t until I started therapy—after one long session where I poured out all my fears about my dad’s cancer and watching my kids struggle through different stages of life—that something shifted. My therapist paused, then asked me a simple question:…

  • World mental health day – why awareness matters

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    by

    loriday1974
    in

    October 10th is World Mental Health Day, and for me, in recent years, it lands like a gentle nudge. A reminder to stop, breathe, and ask myself: how am I, really? This day reminds me that mental health isn’t something “other people” deal with. It’s all of us. It’s me. It’s you. It’s the quiet…